Friday, January 18, 2013
Q & A with Heather Morton Part 1: Backbending Yoga
Hello Yoga: Japan's Yoga Community
under Yoga Knowledge: Backbending Q & A with Heather Morton, part 1. This series was inspired by questions that came from my
followers on backbending. The first question is how to begin the practice, but more specifically how to learn to
drop-back from standing into the wheel pose.
Click the link for a youtube demo. Enjoy the article.
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