Monday, July 16, 2012

HELLO Backbending ~ Part 1 (Wheel)

Learn about the wheel: the key elements on what to do and what not to do. My wonderful student Alison is with me in this video and shows a great wheel. Keep in mind she only learned this pose a few short months ago and had NO prior experience. She worked through fear and tension and overcame these obstacles.

Read it on HELLO YOGA ~ The Japan's Community of Yoga. Re: Backbending Techniques 

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